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	<title>Bone Health BlogBone Health Blog - </title>
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		<title>Super Bowl Sunday!</title>
		<link>http://www.americanbonehealth.org/blog/?p=317</link>
		<comments>http://www.americanbonehealth.org/blog/?p=317#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:11:12 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Clara]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[lunging]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Ray Lewis]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Watching the Super Bowl this past Sunday was so fun!  Obviously I wish that the 49er’s won being from the Bay Area and all, but it was still an exciting game to watch nonetheless.  Football players are so strong and so intense!  They must have stronger bones than any other human on earth!  The way [...]]]></description>
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		<title>And the Race Goes On!</title>
		<link>http://www.americanbonehealth.org/blog/?p=307</link>
		<comments>http://www.americanbonehealth.org/blog/?p=307#comments</comments>
		<pubDate>Fri, 07 Dec 2012 16:22:20 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[California International Marathon]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[females]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday cookies]]></category>
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		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=307</guid>
		<description><![CDATA[I ran in the California International Marathon this past Sunday. It was an AMAZING event that took place in Sacramento. The race started 26 miles away from the finish and the runners crossed the line in front of the capital building. The weather was terrible! There were 38 mph winds and pouring rain the entire [...]]]></description>
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		<title>Volunteer experience!</title>
		<link>http://www.americanbonehealth.org/blog/?p=304</link>
		<comments>http://www.americanbonehealth.org/blog/?p=304#comments</comments>
		<pubDate>Wed, 24 Oct 2012 16:02:45 +0000</pubDate>
		<dc:creator>ShelleyPowers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=304</guid>
		<description><![CDATA[I had the amazing opportunity this past weekend to be part of American Bone Health&#8217;s information table at a Science Fair held at NASA Ames Space Center in Mountain View, California.  Along with other senior service agencies, we shared our knowledge about how to improve the lives of seniors with over 300 fourth through eighth [...]]]></description>
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		<title>Road Racing</title>
		<link>http://www.americanbonehealth.org/blog/?p=298</link>
		<comments>http://www.americanbonehealth.org/blog/?p=298#comments</comments>
		<pubDate>Tue, 28 Aug 2012 15:53:46 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=298</guid>
		<description><![CDATA[This summer I have been road racing a lot.  Road races are such a blast.  There are usually thousands of people all out to run the streets of wherever the race is while hundreds of more people come out to cheer.  One of the most fun ones that I did was the wharf-to-wharf race in [...]]]></description>
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		<title>Alcohol and bone health</title>
		<link>http://www.americanbonehealth.org/blog/?p=295</link>
		<comments>http://www.americanbonehealth.org/blog/?p=295#comments</comments>
		<pubDate>Wed, 18 Jul 2012 15:12:47 +0000</pubDate>
		<dc:creator>Kathleen Cody</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=295</guid>
		<description><![CDATA[Bright and early yesterday I heard NPR report the results of study of women who stopped drinking alcohol for 2 weeks. The researcher measured the bone turnover markers and concluded that the alcohol had the effect of slowing the bone remodeling process. Red flags went off for me – but I listened to the end [...]]]></description>
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		<title>Nutrition for your bones</title>
		<link>http://www.americanbonehealth.org/blog/?p=289</link>
		<comments>http://www.americanbonehealth.org/blog/?p=289#comments</comments>
		<pubDate>Fri, 06 Jul 2012 15:54:15 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=289</guid>
		<description><![CDATA[Watching the Olympic Trials coverage this past month has been so inspirational.  Obviously I loved watching the track and field, but the swimming and gymnastics were also so cool.  The athletes competing were all America’s best and they clearly had been working so hard to get where they were.  Additionally watching the joy on the [...]]]></description>
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		<title>Summer Training and Summer Nutrition</title>
		<link>http://www.americanbonehealth.org/blog/?p=285</link>
		<comments>http://www.americanbonehealth.org/blog/?p=285#comments</comments>
		<pubDate>Wed, 13 Jun 2012 15:15:12 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[females]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=285</guid>
		<description><![CDATA[Summer is here!  I love this time of year!  The very beginning of summer is the best.  Three months ahead of vacation, sun and fun.  My summer running training is always a blast also.  I love the feeling of getting up early to avoid the heat and finishing my runs with the sun beating on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ups and Downs</title>
		<link>http://www.americanbonehealth.org/blog/?p=280</link>
		<comments>http://www.americanbonehealth.org/blog/?p=280#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:27:27 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[coconut juice]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=280</guid>
		<description><![CDATA[Lately my races haven&#8217;t been quite as fast as I would like them to be. Since running my first marathon this past January, it has taken me much longer than I thought it would to recover. While my times have still been good and I have even won a few races since the marathon, I [...]]]></description>
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		<title>Volunteer Interview with Christi Idavoy</title>
		<link>http://www.americanbonehealth.org/blog/?p=277</link>
		<comments>http://www.americanbonehealth.org/blog/?p=277#comments</comments>
		<pubDate>Fri, 16 Mar 2012 21:01:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American Bone Health]]></category>
		<category><![CDATA[bureau]]></category>
		<category><![CDATA[christi idavoy]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[helpful]]></category>
		<category><![CDATA[inspiring]]></category>
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		<category><![CDATA[pilates]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=277</guid>
		<description><![CDATA[Christi Idavoy is the Fitness and Wellness Manager at the Polestar Physical Therapy and Pilates Center in Coral Cables, Florida. Polestar teaches rehabilitation-based Pilates in over 50 countries worldwide. Christi learned about American Bone Health from Sherri Betz, who is encouraging Pilates studios across the country to help promote the mission of American Bone Health [...]]]></description>
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		<title>The Olympic Trials</title>
		<link>http://www.americanbonehealth.org/blog/?p=273</link>
		<comments>http://www.americanbonehealth.org/blog/?p=273#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:41:10 +0000</pubDate>
		<dc:creator>Clara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.americanbonehealth.org/blog/?p=273</guid>
		<description><![CDATA[I ran my first marathon in the Olympic trials this past January and it was a blast! In order to participate in the race you have to run a certain time in either the marathon or the half marathon to qualify. I was able to qualify by running a half marathon (because I had never [...]]]></description>
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