EVENT DETAILS

American Bone health partners with the Polestar Pilates Center for this bone safe Pilates event with certified instructors teaching safe Pilates postures.

Have fun and learn:

• How Pilates exercises and nutrition help your bones.
• Pilates exercises to avoid if you have osteoporosis or low bone mass
• How to modify common Pilates exercises for a safe practice
• Answers from experts to your questions on bone health and various treatments