Florida: A Bone-Safe Pilates Workshop

EVENT DETAILS

American Bone health partners with the Polestar Pilates Center for this bone safe Pilates event with certified instructors teaching safe Pilates postures.

Have fun and learn:

• How Pilates exercises and nutrition help your bones.
• Pilates exercises to avoid if you have osteoporosis or low bone mass
• How to modify common Pilates exercises for a safe practice
• Answers from experts to your questions on bone health and various treatments