Fig and Granola Bowl

Tuesday, 18 May 2010 09:43

Fig and Granola Bowl

• 2 tablespoons slivered almonds
• 8 ounces low-fat plain yogurt
• 1/4 cup low-fat granola without raisins
• 2 dried figs, chopped into small pieces

Directions:

Preheat the oven to 250 degrees. Spread the almonds on a cookie sheet and bake for 5 to 6 minutes. Watch them carefully so they don’t burn. Fill a bowl with yogurt, then top with granola, figs, and toasted almonds.

Yields: 1 serving

Prep and cook time: 7 to 8 minutes

Nutritional Information based on an individual serving:

385 calories; 14 g protein; 60 g carbohydrate; 9 g fiber; 13 g fat (2 g saturated); 5 mg cholesterol; 179 mg sodium; 410 mg calcium

This recipe is adapted from Good Housekeeping.