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Dietary Sources of Important Minerals

Wednesday, 23 June 2010 16:09

Almonds, apples, bananas, broccoli, celery, pears, grapes, legumes, nuts, and tomatoes.

Beans, nuts, mushrooms, liver, oysters, cereals, and chocolate.

Dark green, leafy vegetables, such as spinach, and red meat.

Chocolate, green vegetables, nuts, seeds, squash, whole grains-and hard water.

Cereals, cola, dairy, eggs, fish, meat, legumes, nuts, grains, and cola.

Avocados, bamboo shoots, beans, cereals, orange juice, and scallops.

Eggs, fish, legumes, milk, poultry, oysters, and whole grain breads.