Grilled Fruit with Yogurt

Thursday, 22 July 2010 15:33

Serves 4

• Grapefruit, mango or pineapple
• 1/4  cup  packed light brown sugar (or use sugar substitute)
• 1/2  cup  nonfat Greek-style yogurt

Preheat your broiler

With a sharp knife, cut the fruit in serving size sections.

Arrange fruit sections in 4 shallow ovenproof dishes. Sprinkle with sugar. Broil until sugar melts and darkens, about 5 minutes (Watch carefully to prevent burning). Serve warm, with spoonfuls of yogurt.

Preparation and cook time: 20 minutes

Nutrition Information

Calories: 105 (1% from fat)

Protein: 3.2g

Fat: 0.1g (sat 0.0)

Carbohydrate: 24g

Fiber: 0.7g

Sodium: 16mg

Cholesterol: 0.0mg

Calcium: 133 mg