Back to School!

Tuesday, 24 August 2010 11:43

Because many of you are parents or grandparents, part of this issue focuses on back to school. It's a hectic time of year, and there's a lot to do-buying clothes, stocking up on school supplies, and nailing down the details of carpooling. We found a source of helpful tips to make the process as stress-free as possible.

Back to school can also be a stressful time for kids. They are juggling more and more these days, especially if they are in sports. Do encourage sports, not only because it helps reduce the chance of overweight kids, but it turns out that being involved in sports is linked to success in later life.

On the flip side, an increased emphasis on intense training and sports, especially for girls, can cause Athletic Energy Deficit (AED). You should know about AED because it can compromise bone development in kids. The good news is that AED can be identified and treated. The coach at your child's school or your family doctor should be conducting a pre-sports evaluation to identify kids who may be at risk.

American Bone Health is joining forces with the National Council on Aging and the National Association of Chronic Disease Directors to promote Falls Prevention Awareness Day 2010 on September 23. There may be activities or programs in your community to join. If not, maybe you could organize an event. If you would like help planning a community program or would like to post an event on our website, please contact beverley@americanbonehealth.org.

And finally, we're sharing a great recipe for Almond Butter & Jelly Cookies. Some of the ingredients may be unfamiliar, but this yummy treat is gluten-free and made without refined sugar. We think you and your family will find it very tempting. And just as an aside, try substituting almond butter (it's high in calcium) for peanut butter in your next "PB&J." We think you'll like it.

Warmly,

Kathleen Cody

Executive Director