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Bean Dip
Source: www.prolia.com
Difficulty: Easy
Servings: 1/2 cup
Ingredients
2 cups canned kidney beans
1 Tbsp vinegar
¾ tsp chili powder
⅛ tsp ground cumin
2 tsp finely chopped onion
1 cup grated cheddar cheese
Directions
Drain the kidney beans, but save the liquid in a small bowl.
Place the beans, vinegar, chili powder and cumin in a blender. Blend until smooth. Add enough saved bean liquid to make the dip easy to spread.
Stir in the chopped onion and grated cheese.
Store in a tightly covered container and place in the fridge.
Serve with raw vegetable sticks or crackers.
Additional Information
150 calories 150 mg calcium 20 mg cholesterol7 g fat
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