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Men and Osteoporosis

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The Faces of Osteoporosis

Kristi, Age 34

Kristi, Age 34

I’m 34 years old, the youngest of seven children. I’m a Caucasian female, with blonde hair, bl... read more

 

Bean Dip

Source: www.prolia.com
Difficulty: Easy
Servings: 1/2 cup

Ingredients

2 cups canned kidney beans

1 Tbsp vinegar

¾ tsp chili powder

⅛ tsp ground cumin

2 tsp finely chopped onion

1 cup grated cheddar cheese

Directions

Drain the kidney beans, but save the liquid in a small bowl.

Place the beans, vinegar, chili powder and cumin in a blender. Blend until smooth. Add enough saved bean liquid to make the dip easy to spread.

Stir in the chopped onion and grated cheese.

Store in a tightly covered container and place in the fridge.

Serve with raw vegetable sticks or crackers.

Additional Information

150 calories 150 mg calcium 20 mg cholesterol7 g fat