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Home / Tools & Resources / Recipes / Snacks / Lite and Lean Nachos

Lite and Lean Nachos

Source: www.cereusmed.com
Difficulty: Easy
Servings: 4

Ingredients

6 6-inch corn tortillas

            Vegetable oil spray

            Salt

            1 15-ounce can pinto beans, drained

            3 ounces (3/4 cup) shredded Cheddar cheese

            2 small tomatoes, chopped

            2 green onions, chopped

            ¼ cup plain yogurt

Directions

 Cut each tortilla into 6 wedges, like a pie.  Spread wedges in a single layer on a cookie sheet.  Spray with vegetable oil spray and sprinkle with salt.  Bake at 375 degrees for about 5 minutes.  Turn wedges over and sprinkle with salt.  Bake for about 5 more minutes or until crispy.  Mash pinto beans with a potato masher or fork, and heat thoroughly over medium high heat, stirring occasionally.  Spread tortilla chips on a heatproof platter; top with beans and cheese.  Bake at 375 degrees for about 5 minutes, until cheese melts.  Top with tomatoes, onions and yogurt.

Additional Information

Calories per serving: 228 Calcium per serving: 282 mg