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Men and Osteoporosis
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Lite and Lean Nachos
Ingredients
6 6-inch corn tortillas
Vegetable oil spray
Salt
1 15-ounce can pinto beans, drained
3 ounces (3/4 cup) shredded Cheddar cheese
2 small tomatoes, chopped
2 green onions, chopped
¼ cup plain yogurt
Directions
Cut each tortilla into 6 wedges, like a pie. Spread wedges in a single layer on a cookie sheet. Spray with vegetable oil spray and sprinkle with salt. Bake at 375 degrees for about 5 minutes. Turn wedges over and sprinkle with salt. Bake for about 5 more minutes or until crispy. Mash pinto beans with a potato masher or fork, and heat thoroughly over medium high heat, stirring occasionally. Spread tortilla chips on a heatproof platter; top with beans and cheese. Bake at 375 degrees for about 5 minutes, until cheese melts. Top with tomatoes, onions and yogurt.


