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Home / Tools & Resources / Recipes / Snacks / Olive, Thyme and Tomato Muffins

Olive, Thyme and Tomato Muffins

Source: www.healthyfood.co.nz
Difficulty: Easy

Ingredients

cooking oil spray

2 cups self-raising flour

1/2 cup cornmeal (polenta)

3/4 cup grated reduced-fat cheddar cheese

2/3 cup sun-dried tomatoes, drained and chopped

1/2 cup sliced pimento olives

1 tablespoon chopped thyme

1 1/3 cups trim milk

100g reduced-fat spread, melted

2 eggs, lightly beaten

Directions

Step 1  Preheat oven to 180ºC. Spray a 6-hole, 3/4-cup capacity muffin pan with cooking oil.

Step 2  Combine the flour and cornmeal in a large bowl.

Step 3  Add the cheese, tomato, olives and thyme and stir to combine.

Step 4  Pour in the milk, spread and eggs and stir until just combined (do not over-mix).

Step 5  Divide mixture between prepared pan holes. Bake for about 35 minutes, or until a skewer inserted into the centre of a muffin comes out clean. Turn out onto a wire rack to cool.

Additional Information

402 Calories Protein 15.5g Fat - saturated 20.1g 5.2g Carbohydrates - sugars 45.8g 5.7g Dietary Fibre 3.1g Sodium 975mg Calcium 255mg Iron 1.8mg