Find a Safe Exercise Practitioner

Monday, 08 February 2010 09:24

If you have been diagnosed with osteoporosis or low bone mass, you want to step up your prevention strategies. One of the most important is weight bearing exercise. You also want to focus on activities that improve your posture and balance.

Not all exercises are recommended and not all exercise practitioners have been trained in how to help you. Ask the right questions of your trainer or therapist or view this Map to find recommended safe exercise practioners for osteoporosisin in your area. 

These practitioners have been trained in programs that focus specifically on safe movement for patients at risk of fracture from osteoporosis.